James Francis 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 138 |
April 05, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 24 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 25 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 |
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Workout Graph
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