James Francis 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
290
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 130 |
March 31, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 732 | 290 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 22 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 682 | 57 | 22 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 660 | 56 | 21 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 23 |
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Workout Graph
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