James Francis 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
285
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 138 |
March 25, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 691 | 285 | 22 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 680 | 56 | 26 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 23 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 22 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 636 | 57 | 19 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 726 | 58 | 22 |
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Workout Graph
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