James Francis 5000m row
5,000
Meters
23:46.3
Time
2:22.6
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 134 |
March 16, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000 | 2:22.6 | 121 | 721 | 286 | 23 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 731 | 58 | 22 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 701 | 57 | 22 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 782 | 59 | 25 |
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Workout Graph
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