James Francis 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 137 |
March 13, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 726 | 287 | 23 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 24 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 713 | 57 | 23 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 689 | 57 | 22 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 767 | 59 | 24 |
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Workout Graph
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