James Francis 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 136 |
March 11, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 692 | 282 | 24 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 55 | 23 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 56 | 24 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.