James Francis 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
289
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 139 |
March 10, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 289 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 26 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 57 | 22 |
| 5:34.8 | 3,000 | 2:47.4 | 75 | 556 | 57 | 20 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 58 | 25 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 59 | 23 |
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Workout Graph
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