James Francis 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 140 |
March 06, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 696 | 282 | 24 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 25 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 675 | 56 | 24 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 728 | 59 | 23 |
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Workout Graph
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