James Francis 5000m row
5,000
Meters
25:42.2
Time
2:34.2
Pace
273
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 140 |
March 05, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 637 | 273 | 22 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 25 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 24 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 599 | 54 | 22 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 667 | 56 | 22 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 669 | 56 | 22 |
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Workout Graph
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