James Francis 5000m row
5,000
Meters
23:34.9
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 141 |
March 03, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.9 | 5,000 | 2:21.4 | 124 | 722 | 284 | 24 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 25 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 708 | 57 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 25 |
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Workout Graph
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