James Francis
Age: 33
Country: Canada
Location: Richmond Hill, ON
Affiliation: You Reap What You Row
Team: You Reap What You Row
Height: 6 ft 5 in
Weight: 248 lb
Logbook ID: 1270426
Member since: June 18, 2019
Check out my track on Spotify if you like guitar solos!
open.spotify.com/track/3INdDvWwuDL16CBNKuZoa3?si=97f734e5140e48e4
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/11/26 | 24:13.6 | 5,000 | 2:25.3 | RowErg |
| 03/10/26 | 24:41.9 | 5,000 | 2:28.1 | RowErg |
| 03/09/26 | 23:33.5 | 5,000 | 2:21.3 | RowErg |
| 03/08/26 | 22:48.7 | 5,000 | 2:16.8 | RowErg |
| 03/07/26 | 24:50.9 | 5,000 | 2:29.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 03/02/26 | 5,000 | 22:42.9 | 2:16.2 | RowErg |