Alex Pompa v1000m/1:00r...1 row
1,000
Meters
5:06.2
Time
2:33.1
Pace
54
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 6:06.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 85 |
October 26, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 27 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 27 | |
| r: 1:00 | 4 | |||||
| r4 |
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Workout Graph
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