Greta Neimanas 30:00 row
5,414
Meters
30:00.0
Time
2:46.2
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
June 24, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 568 | 284 | 20 |
| 6:00.0 | 897 | 3:20.6 | 43 | 440 | 44 | 20 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 18 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 19 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 |
| 30:00.0 | 985 | 3:02.7 | 57 | 500 | 50 | 23 |
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Workout Graph
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