Joe Yaffe 45:00 row
8,213
Meters
45:00.0
Time
2:44.3
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 138 |
March 17, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,213 | 2:44.3 | 79 | 568 | 426 | 19 |
| 9:00.0 | 1,555 | 2:53.6 | 67 | 526 | 79 | 21 |
| 18:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 19 |
| 27:00.0 | 1,653 | 2:43.3 | 80 | 573 | 86 | 19 |
| 36:00.0 | 1,682 | 2:40.5 | 85 | 586 | 88 | 19 |
| 45:00.0 | 1,668 | 2:41.8 | 83 | 580 | 87 | 20 |
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Workout Graph
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