Joe Yaffe 45:00 row
9,005
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 141 |
December 18, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 654 | 491 | 23 | 128 |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 23 | 131 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 23 | 126 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 646 | 97 | 22 | 126 |
| 36:00.0 | 1,761 | 2:33.3 | 97 | 633 | 95 | 23 | 122 |
| 45:00.0 | 1,843 | 2:26.5 | 111 | 680 | 102 | 24 | 137 |
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Workout Graph
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