Joe Yaffe 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 141 |
July 27, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 643 | 53 | 23 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 23 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 23 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 23 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 |
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Workout Graph
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