Joe Yaffe 21:19 row
4,134
Meters
21:19.7
Time
2:34.7
Pace
221
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
July 07, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,134 | 2:34.7 | 94 | 621 | 221 | 21 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 21:19.7 | 247 | 2:41.3 | 83 | 587 | 13 | 21 |