Joe Yaffe 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
June 06, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 596 | 298 | 19 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 20 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 19 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 19 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 20 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |