Joe Yaffe 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 29, 2016 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 716 | 282 | 26 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 27 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 33 |