Joe Yaffe 45:00 row
9,344
Meters
45:00.0
Time
2:24.4
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 136 |
November 11, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,344 | 2:24.4 | 116 | 696 | 522 | 24 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 660 | 99 | 23 |
| 18:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 24 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 706 | 106 | 25 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 720 | 108 | 26 |
| 45:00.0 | 1,848 | 2:26.1 | 112 | 680 | 102 | 25 |
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Workout Graph
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