Joe Yaffe 20:00 row
3,517
Meters
20:00.0
Time
2:50.5
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 12, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 537 | 179 | 21 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 21 |
| 8:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 20 |
| 12:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 21 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 21 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 22 |
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Workout Graph
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