Albert Maher

Log

Date Workout Score Ave Comments Action
07/06/20 5x4000m/3:00r 33:14.8 1:39.7

hard

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07/05/20 35:05.7 10,000m 1:45.2

2 x 5k with 5 min rest. Rate 24. First av split 1:45.6 and the second 1:44.8

At the club.

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07/04/20 1:20:00.0 16,000m 2:30.0

Blessington. Rough.

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07/02/20 1:06:00.0 14,000m 2:21.4

Islandbridge

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07/01/20 2x5000m/4:00r 35:15.9 1:45.7 View workout
06/30/20 1:08:00.0 14,000m 2:25.7 View workout
06/29/20 10000m 37:13.0 1:51.6 View workout
06/27/20 1:00:00.0 12,000m 2:30.0

Dublin lockdown ladder. Decent spin in awful conditions

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06/26/20 3000m 11:14.4 1:52.4 View workout
06/26/20 18:48 5,015m 1:52.5 View workout
06/25/20 1:08:00.0 14,400m 2:21.6 View workout
06/23/20 1:02:00.0 13,300m 2:19.8 View workout
06/22/20 2000m 7:38.9 1:54.7 View workout
06/22/20 2000m 6:15.4 1:33.8 View workout
06/22/20 20:00 5,500m 1:49.0 View workout
06/20/20 1:10:00.0 14,000m 2:30.0

3 x pieces to the bay with Commercial. Rate 26 - 28

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06/19/20 2000m 7:33.0 1:53.2 View workout
06/19/20 6x500m/3:00r 9:05.7 1:30.9 View workout
06/19/20 15:00 4,164m 1:48.0 View workout
06/18/20 55:00.0 12,000m 2:17.5

Islandbridge, Still not comfortable in new boat

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06/17/20 2000m 7:34.5 1:53.6 View workout
06/17/20 4x750m/3:00r 9:21.0 1:33.5 View workout
06/17/20 20:00 5,507m 1:48.9 View workout
06/16/20 53:00.0 11,800m 2:14.7 View workout
06/15/20 10:00 2,714m 1:50.5 View workout