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Log

Date Workout Score Ave Comments Action
06/21/23 37:38.0 10,000m 1:52.9

5 x 2k, 90 sec recovery
Sweaty Borehamwood gym

 View workout
06/20/23 10:00 2,522m 1:58.9 View workout
06/20/23 5x1000m/4:00r 16:46.7 1:40.6 View workout
06/20/23 20:00 5,288m 1:53.4 View workout
06/19/23 5x4000m/1:30r 35:29.6 1:46.4 View workout
06/13/23 10:00 2,523m 1:58.9 View workout
06/13/23 10000m 34:51.0 1:44.5 View workout
06/13/23 10:00 2,608m 1:55.0 View workout
06/11/23 10:00 2,517m 1:59.1 View workout
06/11/23 5000m 17:10.9 1:43.0 View workout
06/11/23 10:00 2,621m 1:54.4 View workout
06/10/23 6382m 24:27.7 1:54.9 View workout
06/08/23 10:00 2,541m 1:58.0 View workout
06/08/23 2x15:00/5:00r 8,709m 1:43.3 View workout
06/08/23 10:00 2,618m 1:54.5 View workout
06/05/23 10:00 2,510m 1:59.5 View workout
06/05/23 2x1500m/4:00r 9:51.6 1:38.6 View workout
06/05/23 20:00 5,278m 1:53.6 View workout
06/04/23 5x2000m/1:30r 37:20.8 1:52.0 View workout
06/02/23 10:00 2,544m 1:57.9 View workout
06/02/23 3x12:00/4:00r 10,449m 1:43.3 View workout
06/02/23 10:00 2,607m 1:55.0 View workout
05/30/23 10:00 2,516m 1:59.2 View workout
05/30/23 4x1500m/4:00r 19:53.2 1:39.4 View workout
05/30/23 20:00 5,295m 1:53.3 View workout