Albert Maher 2x5000m/3:00r row
10,000
Meters
38:53.3
Time
1:56.6
Pace
685
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:53.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 125 |
October 26, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.3 | 10,000 | 1:56.6 | 220 | 1056 | 20 | 137 |
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1058 | 20 | 136 |
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1054 | 21 | 138 |
| r70 |
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Workout Graph
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