Albert Maher 2x5000m/3:00r row
10,000
Meters
39:28.4
Time
1:58.4
Pace
673
Calories
136
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 45:28.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 131 |
October 23, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.4 | 10,000 | 1:58.4 | 211 | 1022 | 19 | 136 |
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1025 | 19 | 136 |
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1020 | 19 | 136 |
| r174 |
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Workout Graph
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