Albert Maher 2x4000m/2:00r row
8,000
Meters
31:36.5
Time
1:58.5
Pace
538
Calories
138
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 35:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
October 21, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1021 | 19 | 138 |
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1028 | 19 | 137 |
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1013 | 19 | 139 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.