Albert Maher 2x3000m/2:30r row
6,000
Meters
24:08.2
Time
2:00.6
Pace
395
Calories
68
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 29:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 126 |
October 16, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 6,000 | 2:00.6 | 199 | 981 | 18 | 68 |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 996 | 19 | 136 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 967 | 18 | 0 |
| r52 |
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Workout Graph
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