Albert Maher 5x750m/2:00r row
3,750
Meters
12:23.1
Time
1:39.0
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 22:23.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 125 |
September 10, 2026 17:09:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,750 | 1:39.0 | 360 | 1526 | 29 | 155 |
| 2:27.9 | 750 | 1:38.6 | 365 | 1533 | 30 | 147 |
| 2:28.8 | 750 | 1:39.2 | 359 | 1524 | 29 | 151 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 29 | 158 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 29 | 158 |
| 2:27.8 | 750 | 1:38.5 | 366 | 1534 | 30 | 161 |
| r1,316 |
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Workout Graph
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