Albert Maher v1:00/2:00r...9 row
7,236
Meters
25:00.0
Time
1:43.6
Pace
572
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 41:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 127 |
September 07, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,236 | 1:43.6 | 314 | 1372 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 26 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 27 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1360 | 27 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 29 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| r1,114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.