Albert Maher 5x3:00/3:00r row
4,538
Meters
15:00.0
Time
1:39.1
Pace
383
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 130 |
September 04, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,538 | 1:39.1 | 359 | 1532 | 29 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 29 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1520 | 29 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 29 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 29 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 31 | |
| r1,541 |
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Workout Graph
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