Albert Maher 4x10:00/1:30r row
10,453
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
130
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,808 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 129 |
September 03, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,453 | 1:54.7 | 231 | 1093 | 19 | 130 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 20 | 127 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 20 | 127 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 20 | 133 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1086 | 19 | 136 |
| r355 |
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Workout Graph
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