Albert Maher v11:00/r...6 row
11,724
Meters
45:00.0
Time
1:55.1
Pace
826
Calories
151
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 126 |
September 02, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,724 | 1:55.1 | 229 | 1101 | 23 | 151 | |
| 11:00.0 | 2,859 | 1:55.4 | 228 | 1080 | 19 | 136 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 28 | 163 | |
| r: 3:00 | 140 | ||||||
| 11:00.0 | 2,705 | 2:01.9 | 193 | 960 | 19 | 136 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 28 | 169 | |
| r: 3:00 | 191 | ||||||
| 11:00.0 | 2,623 | 2:05.8 | 176 | 900 | 18 | 137 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1455 | 28 | 169 | |
| r: 3:00 | 558 | ||||||
| r889 |
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Workout Graph
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