Albert Maher 3:29 row
580
Meters
3:29.5
Time
3:00.6
Pace
29
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 126 |
July 28, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.5 | 580 | 3:00.6 | 59 | 498 | 29 | 19 | 108 |
| 3:29.5 | 581 | 3:00.2 | 60 | 498 | 29 | 19 | 108 |
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