Albert Maher 12:00 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 127 |
July 28, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1090 | 218 | 20 | 139 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 21 | 136 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 20 | 139 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 20 | 142 |
| 12:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 19 | 139 |
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Workout Graph
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