Albert Maher 4x2500m/2:30r row
10,000
Meters
35:27.0
Time
1:46.3
Pace
767
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 45:27.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 127 |
April 29, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.0 | 10,000 | 1:46.3 | 291 | 1301 | 24 | |
| 8:54.2 | 2,500 | 1:46.8 | 287 | 1287 | 24 | |
| 8:52.2 | 2,500 | 1:46.4 | 290 | 1298 | 24 | |
| 8:52.7 | 2,500 | 1:46.5 | 289 | 1296 | 24 | |
| 8:47.9 | 2,500 | 1:45.5 | 297 | 1323 | 25 | |
| r673 |
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Workout Graph
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