Albert Maher 4x2500m/1:45r row
10,000
Meters
37:02.2
Time
1:51.1
Pace
725
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 44:02.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 125 |
April 19, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.2 | 10,000 | 1:51.1 | 255 | 1178 | 20 | |
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1183 | 20 | |
| 9:17.9 | 2,500 | 1:51.5 | 252 | 1167 | 20 | |
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 20 | |
| 9:11.9 | 2,500 | 1:50.3 | 260 | 1195 | 21 | |
| r519 |
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Workout Graph
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