Albert Maher v3000m/2:00r...5 row
12,000
Meters
45:36.8
Time
1:54.0
Pace
843
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,375 |
| Overall Time | 55:36.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 127 |
April 13, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.8 | 12,000 | 1:54.0 | 236 | 1112 | 19 | |
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 51 | |||||
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 20 | |
| r: 2:00 | 13 | |||||
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 20 | |
| r: 2:00 | 44 | |||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 20 | |
| r: 2:00 | 33 | |||||
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 19 | |
| r: 2:00 | 234 | |||||
| r375 |
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Workout Graph
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