Albert Maher 20:00 row
5,335
Meters
20:00.0
Time
1:52.4
Pace
379
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
March 12, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 379 | 21 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 18 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 20 |
| 12:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 23 |
| 16:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 22 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 22 |
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Workout Graph
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