Albert Maher 5x2000m/1:30r row
10,000
Meters
37:06.3
Time
1:51.3
Pace
723
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,508 |
| Overall Time | 44:36.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 124 |
March 11, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.3 | 10,000 | 1:51.3 | 254 | 1173 | 20 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 20 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 20 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 21 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 21 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 21 | |
| r508 |
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Workout Graph
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