Albert Maher v12:00/1:30r...8 row
9,780
Meters
36:00.0
Time
1:50.4
Pace
715
Calories
143
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 130 |
March 02, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,780 | 1:50.4 | 260 | 1194 | 22 | 143 | |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 20 | 134 | |
| r: 1:30 | 103 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | 134 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 140 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | 149 | |
| r: 1:30 | 135 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 137 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 22 | 143 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | 150 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | 161 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.