Hans de Kruijff 3000m row
3,000
Meters
12:42.5
Time
2:07.0
Pace
182
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
September 07, 2010 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 182 | 29 | 147 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 15 | 29 | 134 |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 15 | 30 | 141 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 15 | 29 | 144 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 15 | 30 | 145 |
| 1:05.1 | 1,250 | 2:10.2 | 159 | 845 | 15 | 29 | 145 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 15 | 30 | 148 |
| 1:05.1 | 1,750 | 2:10.2 | 159 | 845 | 15 | 29 | 149 |
| 1:03.6 | 2,000 | 2:07.2 | 170 | 885 | 15 | 29 | 149 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 893 | 15 | 29 | 150 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 928 | 16 | 29 | 154 |
| 1:03.1 | 2,750 | 2:06.2 | 174 | 899 | 15 | 30 | 155 |
| 1:00.2 | 3,000 | 2:00.4 | 201 | 990 | 16 | 30 | 157 |