Hans de Kruijff 10000m row
10,000
Meters
41:45.1
Time
2:05.2
Pace
633
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
September 03, 2010 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.1 | 10,000 | 2:05.2 | 178 | 912 | 633 | 31 | 147 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 126 | 32 | 140 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 127 | 31 | 147 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 126 | 31 | 147 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 891 | 125 | 31 | 148 |
| 8:12.0 | 10,000 | 2:03.0 | 188 | 947 | 129 | 30 | 156 |