Hans de Kruijff 21097m row
21,097
Meters
1:29:24.2
Time
2:07.1
Pace
1337
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 2237 |
| Drag Factor | 164 |
March 11, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:24.2 | 21,097 | 2:07.1 | 170 | 886 | 1337 | 25 | 148 |
| 18:29.6 | 4,300 | 2:09.0 | 163 | 860 | 268 | 25 | 132 |
| 18:27.7 | 8,600 | 2:08.8 | 164 | 863 | 269 | 25 | 142 |
| 18:18.4 | 12,900 | 2:07.7 | 168 | 878 | 271 | 25 | 147 |
| 18:09.0 | 17,200 | 2:06.6 | 172 | 893 | 273 | 25 | 154 |
| 15:59.4 | 21,097 | 2:03.0 | 188 | 945 | 256 | 25 | 169 |
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Workout Graph
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