Hans de Kruijff 30:17 row
7,130
Meters
30:17.7
Time
2:07.4
Pace
451
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 163 |
March 02, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 7,130 | 2:07.4 | 169 | 881 | 451 | 25 | 144 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 125 | 26 | 132 |
| 16:59.3 | 2,000 | 2:06.1 | 174 | 899 | 127 | 26 | 144 |
| 25:25.4 | 2,000 | 2:06.5 | 173 | 894 | 127 | 26 | 149 |
| 30:14.6 | 1,130 | 2:07.9 | 167 | 874 | 72 | 25 | 152 |
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Workout Graph
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