Shaun Hughes 5000m BikeErg
5,000
Meters
9:16.6
Time
1:51.3
Pace
177
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 90 |
| Revolution Count | 835 |
| Power/kg | 3.29 |
| Drag Factor | 73 |
October 09, 2019 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:16.6 | 5,000 | 1:51.3 | 254 | 1173 | 177 | 90 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 17 | 87 |
| 0:55.7 | 1,000 | 1:51.4 | 253 | 1171 | 18 | 90 |
| 0:55.3 | 1,500 | 1:50.6 | 259 | 1190 | 18 | 90 |
| 0:55.4 | 2,000 | 1:50.8 | 257 | 1185 | 18 | 91 |
| 0:55.6 | 2,500 | 1:51.2 | 255 | 1176 | 18 | 90 |
| 0:55.7 | 3,000 | 1:51.4 | 253 | 1171 | 18 | 90 |
| 0:56.0 | 3,500 | 1:52.0 | 249 | 1157 | 17 | 90 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 89 |
| 0:55.1 | 4,500 | 1:50.2 | 262 | 1200 | 18 | 91 |
| 0:54.4 | 5,000 | 1:48.8 | 272 | 1235 | 18 | 93 |
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Workout Graph
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