Shaun Hughes 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 83 |
October 16, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 21 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 21 |
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Workout Graph
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