Shaun Hughes 2x8:00/2:00r row
3,915
Meters
16:00.0
Time
2:02.6
Pace
257
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 103 |
October 15, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 963 | 21 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 960 | 21 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 967 | 21 | |
| r84 |
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Workout Graph
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