Shaun Hughes 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 85 |
October 15, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 3:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 21 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 23 |
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Workout Graph
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