Shaun Hughes 5x400m/2:00r row
2,000
Meters
7:31.2
Time
1:52.8
Pace
141
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 17:31.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 104 |
April 29, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 26 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 26 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 26 | |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 27 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | |
| r245 |
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Workout Graph
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