Shaun Hughes v300m/2:23r...5 row
1,500
Meters
5:43.8
Time
1:54.6
Pace
104
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,626 |
| Overall Time | 17:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 103 |
April 20, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:23 | 23 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:27 | 28 | |||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | |
| r: 3:02 | 36 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:22 | 23 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 29 | |
| r: 0:13 | 16 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.